A seasonal healthy boost


When the seasons start to change, its a natural transition and makes me feel inspired to make changes too in my life. I know its still technically summer, and it is generally warm but hey have you seen outside recently. If summer wants one last fling I’m all for it but I know a lot of people are already starting to feel autumnal.

My focus at the moment is to be more healthy in these areas

  • Take greater care of my teeth
  • Start a proper skincare regime for my face
  • Eat more fruit
  • Go to the gym more
  • Take vitamin supplements

You may have seen some of this in my instagram posts but I will be focusing much more on each of them here. What’s great is that doing this has made me feel a lot more positive about things and checking things off in my planner makes me feel I have achieved something (even if it’s small)


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